Pounded Flour project

Pounded Flour

Cassava Fufu Flour project

Cassava Fufu Flour

Plantain Flour project

Plantain Flour

Sweet Potato Flour project

Sweet Potato Flour

Organic Yam Flour project

Organic Yam Flour

Beans Flour project

Beans Flour

Gari Flour project

Gari Flour

Ogi Flour project

Ogi Flour

Pounded Flour

This is our Signature Flour Blend of Instant Pounded Yam flour specially formulated with organic and all natural flours and starch; primarily used to make a traditional Nigerian meal called Pounded Yam. Enjoy its subtle natural flavour, smooth velvety texture and rich taste. Olu Olu’s pounded yam flour has grown to become the definitive number 1 Pounded yam flour on the market.

  • Nutrition

    Vegetarian & Vegan
    Gluten Free
    Good Source of Energy
    Low Sugar

  • Ingredients

    Yam Flour, Yam Starch, Potato Flour, Rice Flour and Potato Starch.

  • Serving Suggestion

    1. Bring 1½ cups (450ml) of water to boil in saucepan.
    2. Lower the heat and with a wooden spatula stir 1 cup (240g) of flour into the boiling water and knead till lump-free dough is achieved (approx. 2 mins).
    3. As you stir, a glutinous mass in the shape of dough will form.
    4. Add ¼ cup (75ml) of milk or water (and a little flour - if required) and knead again for 1 minute then reduce heat to the lowest and leave to simmer for 3 minutes (cover with lid).
    5. Stir and knead again till desired texture is achieved or excess water has dried up
    6. Remove dough from saucepan and leave to chill on plate for 1min. Serve with Stew, Gravy, Bolognese or Sauce of choice.

    Whilst adding Flour to water, you may also add any of the following for additional flavour:

    1. Milk
    2. Cheese
    3. Hot Sauce
    4. Sweet Corn
    5. Salt / Sugar
    6. Cinnamon / Nutmeg
    7. Seasoning of Choice
    8. Cocoa or Coffee Powder
    9. Crushed Nuts
    10. Diced Carrots
    11. Pomegranates
    12. Saffron

  • Available Sizes

    750g / 1.5kg / 4.5kg / 9kg / 18kg

Cassava Fufu Flour

Olu Olu® Cassava Fufu Flour offers premium quality, rich authentic flavour and a fine texture that's unrivalled on the market. The cassavas, which are grown across Nigeria, are peeled, washed, cut into pieces and then left to soak in spring water for a few days before sun drying. This results in sun-ripened, nutrient rich cassavas that are fermented and milled into fine flour.

  • Nutrition

    Vegetarian & Vegan
    Diabetes Suitable
    High Energy Food
    Gluten Free
    Calorie Dense
    Low Fat
    Low Sugar
    High Nutritive Value
    Rich in Minerals
    Rich in fiber
    Helps Cholesterol Levels

  • Ingredients

    Cassava

  • Serving Suggestion

    Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Fufu Flour to produce the following:

    Cookies
    Baking & Pastry
    Thickening of Cream Soups
    Thickening of Stews or Sauces
    Prevents Breads & Cakes from Crumbling

  • Available Sizes

    600g / 1.2kg

Plantain Flour

Olu Olu® Plantain Flour is a delicious and all-natural, pure flour produced from organic green plantains, which are grown across Colombia and Nigeria. The peels of each plantain is removed by hand and the plantains are washed in spring water before sun-drying for that sweet sun-kissed flavour; after which it is milled into flour. There are no added preservatives, colourings or flavourings.

  • Nutrition

    Vegetarian & Vegan
    Diabetes Suitable
    High Energy Food
    Good for Cholesterol related Ailments
    Gluten Free
    Calorie Dense
    Low Fat
    Low Sugar
    High Nutritive Value
    High dietary fibre
    Helps reduce Constipation
    Enhances the Respiratory System
    Improves the Digestive System

  • Ingredients

    Green Plantain

  • Serving Suggestion

    Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Plantain Flour to produce the following:

    Porridge
    Pancakes
    Fritters
    Onion Bhajjis
    Baking & Pastry
    Thickening of Cream Soups
    Thickening of Stews or Sauces

  • Available Sizes

    500g / 1kg

Sweet Potato Flour

Olu Olu® Sweet Potato flour contains just a single ingredient: Sweet Potato. The Sweet Potatoes are harvested from South East Asian soil then drum-dried and milled into fine flour. The result is an all-natural and high quality flour that packs a naturally sweet flavour and plays very well with others in both sweet and savoury dishes.

  • Nutrition

    Vegetarian & Vegan
    Gluten Free
    High in Carotenoid content
    Good Source of Energy
    Stabilises Blood Sugar
    Low Fat
    Source of Vitamin A, Iron & Calcium
    High in Fibre

  • Ingredients

    Sweet Potato

  • Serving Suggestion

    Our Beans Flour can be used as a substitute to Wheat Flour, and it can also be used to prepare the following:

    Porridge
    Hummus
    Soup
    Brownies
    Cakes
    Cookies
    Muffins
    Bread
    Substitute for Wheat Flour

  • Available Sizes

    500g / 1kg

Organic Yam Flour

Olu Olu® Yam Flour is produced from organic (non-GMO) yam tubers, which have been grown across the planes of Nigeria. The yams are peeled, washed and cut into pieces. The succulent yam pulps are then left to dry naturally in the sun, so the natural flavours and nutrients are retained. This results in sun-ripened, nutrient rich Yams that are milled into fine flour.

  • Nutrition

    Vegetarian & Vegan
    Gluten Free
    Good Source of Energy
    Low Fat
    Low Sugar
    Low glycaemic index
    High Alkaline
    Helps reduce constipation
    Decreases bad (LDL) cholesterol levels
    Excellent source of B-complex group of vitamins
    Rich source of minerals

  • Ingredients

    Yam

  • Serving Suggestion

    Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Yam Flour to produce the following:

    Chocolate Muffins
    Protein Bars
    Bread Loaf
    Protein Shakes
    Pastry

  • Available Sizes

    500g / 1kg

Beans Flour

Olu Olu® Beans Flour is produced from beans grown in the most organic conditions, along the southern coasts of Asia. The beans are planted and harvested by hand, and no pesticides or growth enhancers were used during harvest, only natural fertilizers. Our all-natural beans flour is renowned for its smooth texture, natural taste and consistent granular formation; and contains no added preservatives or flavourings.

  • Nutrition

    Vegetarian & Vegan
    Gluten Free
    Good Source of Energy
    Aids Weight Loss
    Heart Healthy
    Low Fat
    Low Sugar
    Low Glycaemic Index
    High Protein
    High in Fibre
    Helps reduce constipation
    Decreases bad (LDL) cholesterol levels

  • Ingredients

    Black Eyed Beans

  • Serving Suggestion

    Our Beans Flour can be used as a direct substitute to Wheat Flour, and it can also be used to produce the following:

    Falafel
    Hummus
    Soup
    Brownies
    Cakes
    Cookies
    Muffins
    Bread
    Direct Substitute for Wheat Flour

  • Available Sizes

    600g / 1.2kg

Gari Flour

Olu Olu® Gari is roasted cassava granules made from organic (non-GMO) cassava, grown across Ghana and Nigeria. The cassavas are peeled and processed by hand, then sun-dried for that sweet sun-ripened taste; before being milled into grits and finally roasted on an open fire to give it a crispy crunch and deep flavour profile. There are no added preservatives or flavourings.

  • Nutrition

    Vegetarian & Vegan
    Diabetes Suitable
    High Energy Food
    Gluten Free
    Calorie Dense
    Low Fat
    Low Sugar
    High Nutritive Value
    Rich in Minerals
    Rich in fibre
    Helps Cholesterol Levels
    Helps Constipation

  • Ingredients

    Gari

  • Serving Suggestion

    Gari can be eaten as ‘Dough’ with Curry, Stew, Sauce, Bolognese Sauce or Gravy. Some people also place cooked dough balls in Soups and Curries for a filling meal…
    Otherwise you can use Gari Granules to produce the following:

    Porridge
    Stuffing for Poultry etc
    Breaded Fish, Chicken or Shrimps
    Salad Garnishing
    Scotch Egg
    Pasta Bake Topping
    Shepherds Pie Topping
    Crème Brule Topping
    Brazilian Farofa
    Thickening of Cream Soups
    Hummus
    Eba (Nigerian Cuisine)

  • Available Sizes

    750g / 1.5kg / 4.5kg

Ogi Flour

Olu Olu Ogi Flour is fermented corn flour. It is also known as Boboro, Posho, Mswara, Pap or Cou Cou. To produce this flour, the kernels are removed from the cob or them stem in the case of Brown Ogi, by hand. Then washed and left to soak in spring water for a few days allowing the kernels to naturally ferment. The kernels are then sun-dried for a sweet sun-kissed taste; after which its milled into flour.

  • Nutrition

  • Ingredients

    White Maize or Yellow Maize (Brown Ogi is made from Sorghum)

  • Serving Suggestion

    Our Ogi flour is used to prepare ‘injera’ or ‘lahoh’, flatbread that is traditionally eaten in countries such as Morocco, Eritrea, Ethiopia, Somalia and Yemen.

    It is used to prepare a meal that the South-Africans call ‘Mealie pap’ and Nigerians call Pap.

    In countries like Bulgaria, Serbia and Macedonia our Ogi flour is used to prepare a meal named ‘Kachamak’ (качамак), and in Romania it’s used to prepare a delicacy called ‘Mămăligă’.

    In Albania Ogi flour is used to prepare a meal called ‘Arapash’ or ‘harapash’; and its also used all over Europe, especially Italy to prepare ‘Polenta’.

    In the Punjab province of Northen India and eastern Pakistan its used to make a traditional Punjabi bread that’s often eaten with ‘Saag’ called ‘Makki di roti’.

    Our Ogi is also gaining popularity in the oriental community where it is used to prepare ‘Corn Congee’ (棒子麵粥) - a porridge that is often eaten with Chinese pickles, and also used to prepare sweet & sour chicken.

    Other uses for Olu Olu Ogi flour include use as ‘Masa’ or combined with Masa for making ‘Tortillas’, ‘Arepas’ and ‘Tamales’ in Mexico, Colombia, Central America and South America.

  • Available Sizes

    250g