Plantain Flour

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• Nutrition

  Vegetarian & Vegan
  High Energy Food
  Good for Cholesterol related Ailments
  Calorie Dense
  Low Fat
  Low Sugar
  High Nutritive Value
  High dietary fibre
  Helps reduce Constipation
  Enhances the Respiratory System
  Improves the Digestive System

• Ingredients

  Green Plantain

• Serving Suggestion

  Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Plantain Flour to produce the following:
  
  Porridge
  Pancakes
  Fritters
  Onion Bhajjis
  Baking & Pastry
  Thickening of Cream Soups
  Thickening of Stews or Sauces
  

• Available Sizes

  500g / 1kg