Organic Yam Flour

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Olu Olu® Yam Flour is produced from organic (non-GMO) yam tubers, which have been grown across the planes of Nigeria. The yams are peeled, washed and cut into pieces. The succulent yam pulps are then left to dry naturally in the sun, so the natural flavours and nutrients are retained. This results in sun-ripened, nutrient rich Yams that are milled into fine flour.

  • Nutrition

    Vegetarian & Vegan
    Gluten Free
    Good Source of Energy
    Low Fat
    Low Sugar
    Low glycaemic index
    High Alkaline
    Helps reduce constipation
    Decreases bad (LDL) cholesterol levels
    Excellent source of B-complex group of vitamins
    Rich source of minerals

  • Ingredients

    Yam

  • Serving Suggestion

    Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Yam Flour to produce the following:

    Chocolate Muffins
    Protein Bars
    Bread Loaf
    Protein Shakes
    Pastry

  • Available Sizes

    500g / 1kg