Cassava Fufu with Okra Stew – Olu Olu Foods

A classic West African dish featuring soft, stretchy cassava fufu paired with a rich, flavorful okra stew—savory, satisfying, and full of texture.

Ingredients

1 cup cassava fufu
1 cup okra, sliced
1 cup tomatoes, blended
1 onion, finely chopped
2 cups vegetable or chicken broth
2 tablespoons palm oil
2 cloves garlic, minced
1 teaspoon thyme
Salt and pepper to taste

Cassava Fufu Flour

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Method

In a pot, heat palm oil and sauté onions and garlic until golden. Add blended tomatoes and cook until the oil separates.
Pour in broth and bring to a simmer.
Add sliced okra and cook until tender.
Season with thyme, salt, and pepper.
Serve hot with cassava fufu for a hearty and nutritious meal.

Dish image

Image for illustrative purposes only. Final presentation may vary.

Cassava Fufu Flour

CHEF'S TIP

Simmer the okra gently to maintain its texture, and stir the fufu consistently for a smooth, elastic finish.