Egusi and Spinach Stew

A flavorful West African stew combining ground egusi seeds and fresh spinach, simmered with aromatic spices.

Ready in 1 hour Rich in smoky flavor Traditional Nigerian recipe
Egusi Melon Seeds
PART OF THIS DISH

Ingredients

  • 1 cup egusi seeds, ground
  • 2 tablespoons of vegetable oil
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 cup chopped spinach
  • 1 cup cooked shredded chicken or tofu (optional)
  • 2 tablespoons ground crayfish
  • 2 cups of chicken or vegetable broth
  • Salt and pepper to taste
Egusi Melon Seeds

Your shortcut to authentic flavor

Buy now

Method

  1. Heat vegetable oil and sauté onions until golden brown.
  2. Add chopped tomatoes and cook until softened.
  3. Stir in ground egusi seeds and cook for 2–3 minutes.
  4. Pour in broth and add cooked chicken or tofu. Add spinach and ground crayfish, simmer until thickened and tender, then season.
Dish image Image for illustrative purposes only. Final presentation may vary.
Egusi Melon Seeds
CHEF'S TIP

Add the spinach last to keep its vibrant color and fresh taste.

Try These Next

Explore Our Recipes