Egusi Seed and Okro Soup

A hearty West African soup combining ground egusi seeds and tender okro, simmered with rich spices and vegetables.

Ready in 10 minutes Rich in smoky flavor Traditional Nigerian recipe
Egusi Melon Seeds
PART OF THIS DISH

Ingredients

  • 1 cup egusi seeds, ground
  • 1/2 cup palm oil
  • 1 onion, finely chopped
  • 2 cups sliced okra
  • Assorted meats and fish (beef, chicken, and fish)
  • 2 tablespoons ground crayfish
  • 2 cups ugu or spinach leaves, chopped
  • 2 tablespoons of ground pepper
  • Stock or water
  • Salt and seasoning cubes, to taste
Egusi Melon Seeds

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Method

  1. Combine ground egusi seeds with stock or water to form a paste.
  2. Heat palm oil and sauté chopped onions until translucent.
  3. Add egusi paste to palm oil, stirring to avoid lumps.
  4. Pour in stock, add assorted meats and fish, and cook until done.
  5. Stir in sliced okra, ground crayfish, pepper, and greens; simmer until thickened, season, and serve.
Dish image Image for illustrative purposes only. Final presentation may vary.
Egusi Melon Seeds
CHEF'S TIP

Add okro towards the end of cooking to maintain its slightly crunchy texture.

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