Egusi Soup

A rich and hearty West African soup made with ground melon seeds (egusi), leafy greens, and savory spices.

Ready in 1 hour Rich in smoky flavor Traditional Nigerian recipe
Egusi Melon Seeds
PART OF THIS DISH

Ingredients

  • 1 cup egusi seeds, ground
  • Assorted meats and fish (beef,
    chicken, and fish)
  • 1/2 cup palm oil
  • 1 onion, finely chopped
  • 2 cups chopped spinach or ugu leaves
  • 2 tablespoons ground crayfish
  • 2 tablespoons ground pepper
  • Stock or water (as needed)
  • Salt and seasoning cubes, to taste
Egusi Melon Seeds

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Method

  1. Combine ground egusi seeds with stock or water to form a paste.
  2. Heat palm oil and sauté onions until translucent.
  3. Add egusi paste to the palm oil, stirring to prevent lumps.
  4. Pour in stock, add meats and fish, and cook until done.
  5. Stir in spinach, crayfish, pepper, simmer until thickened, then season.
Dish image Image for illustrative purposes only. Final presentation may vary.
Egusi Melon Seeds
CHEF'S TIP

Toast the egusi seeds lightly before grinding to enhance their nutty flavor.

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