Yam Flour Dumplings in Vegetable Stew – Olu Olu Foods

Soft, hearty dumplings made from yam flour simmered in a rich, colorful vegetable stew—comforting, filling, and full of West African flavor.

Ingredients

1 cup yam flour
¼ cup water + ¼ tsp salt
Mixed vegetables (carrots, peas, bell peppers)
1 onion + 2 garlic cloves
Vegetable broth + herbs (thyme, rosemary, paprika)

Yam Flour

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Method

Mix yam flour, salt, and water into a firm dough.
Shape small dumplings and set aside.
Sauté onion and garlic in olive oil, then add vegetables.
Pour in broth and seasonings, bring to a simmer.
Drop in dumplings, cover, and cook for 15–20 minutes.

Dish image

Image for illustrative purposes only. Final presentation may vary.

Yam Flour

CHEF'S TIP

Shape dumplings gently and drop into simmering (not boiling) stew to keep them tender and intact.