Original Gari Granules

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Olu Olu® Gari is roasted cassava granules made from organic (non-GMO) cassava, grown across Ghana and Nigeria. The cassavas are peeled and processed by hand, then sun-dried for that sweet sun-ripened taste; before being milled into grits and finally roasted on an open fire to give it a crispy crunch and deep flavour profile. There are no added preservatives or flavourings.

• Nutrition

  Vegetarian & Vegan
  High Energy Food
  Calorie Dense
  Low Fat
  Low Sugar
  High Nutritive Value
  Rich in Minerals
  Rich in fibre
  Helps Cholesterol Levels
  Helps Constipation

• Ingredients

  Gari

• Serving Suggestion

  Gari can be eaten as ‘Dough’ with Curry, Stew, Sauce, Bolognese Sauce or Gravy. Some people also place cooked dough balls in Soups and Curries for a filling meal…
  Otherwise you can use Gari Granules to produce the following:
  
  Porridge
  Stuffing for Poultry etc
  Breaded Fish, Chicken or Shrimps
  Salad Garnishing
  Scotch Egg
  Pasta Bake Topping
  Shepherds Pie Topping
  Crème Brule Topping
  Brazilian Farofa
  Thickening of Cream Soups
  Hummus
  Eba (Nigerian Cuisine)
  

• Available Sizes

  600g / 1kg / 4kg