Plantain Flour

BUY NOW

Olu Olu® Plantain Flour is a delicious and all-natural, pure flour produced from organic green plantains, which are grown across Colombia and Nigeria. The peels of each plantain is removed by hand and the plantains are washed in spring water before sun-drying for that sweet sun-kissed flavour; after which it is milled into flour. There are no added preservatives, colourings or flavourings.

  • Nutrition

    Vegetarian & Vegan
    Diabetes Suitable
    High Energy Food
    Good for Cholesterol related Ailments
    Gluten Free
    Calorie Dense
    Low Fat
    Low Sugar
    High Nutritive Value
    High dietary fibre
    Helps reduce Constipation
    Enhances the Respiratory System
    Improves the Digestive System

  • Ingredients

    Green Plantain

  • Serving Suggestion

    Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Plantain Flour to produce the following:

    Porridge
    Pancakes
    Fritters
    Onion Bhajjis
    Baking & Pastry
    Thickening of Cream Soups
    Thickening of Stews or Sauces

  • Available Sizes

    500g / 1kg