Beans Flour

Olu Olu peeled split beans have a delicious nutty, earthy flavour and a texture that's soft yet firm. Cook them in a stock or broth to give them a flavour boost, then add them to anything from salads to stir-fries to soups. They work wonderfully in a range of Caribbean- and Creole-style rice dishes.

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Beans Flour
Beans Flour
Beans Flour
category
Flour icon
Flour
£5.49
Nutritional information
Did you know

Beans flour is a nutritious, protein-rich flour made from ground dried beans, commonly used in baking, thickening soups, and making traditional dishes. It adds a hearty texture and earthy flavor to breads, pancakes, and fritters.
 For best results, substitute up to 25% of regular flour with beans flour in recipes to enhance nutrition and flavor without affecting texture. When using as a thickener, gradually whisk into liquids to avoid lumps.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.

• Store in a cool, dry place away from moisture and direct sunlight

• Keep in an airtight container to prevent clumping and contamination

• Not suitable for freezingUse within the Expiry Date printed for optimal freshness.

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High in Plant-Based Protein:
 Bean flour is rich in protein, making it ideal for plant-based diets. It supports muscle repair and immune health.
Rich in Fiber for Digestive Health:
 With both soluble and insoluble fiber, bean flour aids digestion, supports bowel regularity, and helps with weight management.
Low Glycemic Index for Steady Energy:
 Bean flour provides a slow, steady release of glucose, helping to maintain balanced energy levels and manage blood sugar.
Packed with Antioxidants:
 Loaded with antioxidants like flavonoids and polyphenols, bean flour helps reduce inflammation and supports skin health.
Essential Micronutrients for Health:
 Bean flour is rich in iron, magnesium, potassium, and folate, supporting overall health, including muscle function and fetal development.
Naturally Gluten-Free and Hypoallergenic:
 A great alternative for those with gluten sensitivity, bean flour is a whole-food, nutrient-dense option that’s gentle on allergies.
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