Olu Olu Foods

Beans Flour

Olu Olu Beans Flour is produced from premium quality beans grown along the coast of Southern Asia, without the use of pesticides or genetically modified growth enhancers. Each bean is subjected to stringent quality control measures before drying. These beans are favoured for their firmness, smooth texture and all-natural taste.


Energy, 1381 kJ / 330 kcal (16.4% daily intake)
Fat, 2.7g (3.8%)
- of which: Saturates, 1g (5%)
Carbohydrate, 49g (19%)
- of which: Sugars, 2.7g (3%)
Fibre, 9.3g (31%)
Protein, 22.5g (45%)
Salt, 0.1g (1.7%)



To prepare “Akara” Savoury Dumplings; place 1 cup of our Beans Flour, 1 cup of water, ¼ cup of milk, 1tsp chilli powder, 1 tsp nutmeg, 1tsp cinnamon, salt and sugar to taste, chopped onions (if preferred) and seasonings of choice in a bowl and mix well. Pour the batter into a hot oiled pan and cook on one side, til its well done (maybe 5-8 minutes). Then carefully flip and cook on the other side for a few more minutes. Serve with accompaniments of your choice.


  • SOUP: cook and add as a filler or topping to your soups and salads
  • CURRY: blend with other ingredients to make rich curries
  • FRITTERS: these beans can be used to make tasty kebab, fritters
  • SOUP: add to your soup for a thicker, richer, and heartier broth.


  • PROTEIN RICH: Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.
  • MINERAL RICH: contains high amounts of iron, calcium, magnesium, selenium, zinc, copper, phosphorus, and polyphenols.
  • WEIGHT LOSS: The dietary fiber in black eyed beans gives a great sense of satiety. Helping you feel fuller for longer. 
  • SKIN HEALTH: high in protein, zinc, vitamins A and C, which supports collagen synthesis and accelerates skin repair.