Beans Flour

Olu Olu peeled split beans have a delicious nutty, earthy flavour and a texture that's soft yet firm. Cook them in a stock or broth to give them a flavour boost, then add them to anything from salads to stir-fries to soups. They work wonderfully in a range of Caribbean- and Creole-style rice dishes.

No Additivesall naturalNo artitigial coloursno GMO
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Flour
£5.49
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Nutritional information
High in Plant-Based Protein:
 Bean flour is rich in protein, making it ideal for plant-based diets. It supports muscle repair and immune health.
Rich in Fiber for Digestive Health:
 With both soluble and insoluble fiber, bean flour aids digestion, supports bowel regularity, and helps with weight management.
Low Glycemic Index for Steady Energy:
 Bean flour provides a slow, steady release of glucose, helping to maintain balanced energy levels and manage blood sugar.
Packed with Antioxidants:
 Loaded with antioxidants like flavonoids and polyphenols, bean flour helps reduce inflammation and supports skin health.
Essential Micronutrients for Health:
 Bean flour is rich in iron, magnesium, potassium, and folate, supporting overall health, including muscle function and fetal development.
Naturally Gluten-Free and Hypoallergenic:
 A great alternative for those with gluten sensitivity, bean flour is a whole-food, nutrient-dense option that’s gentle on allergies.