Black Eyed Beans

 

Black eyed beans have a delicious nutty, earthy flavour and a texture that's soft yet firm.  Cook them in a stock or broth to give them a flavour boost, then add them to anything from salads to stir-fries to soups. They work wonderfully in a range of Caribbean- and Creole-style rice dishes. 

No Additivesall naturalNo artitigial coloursno GMO
Black Eyed Beans
Black Eyed Beans
Black Eyed Beans
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Beans
£2.50
Nutritional information
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Black eyed beans are a versatile legume popular in many African and Southern dishes. They offer a mild, earthy flavor and a creamy texture when cooked. Use them in soups, stews, salads, or as a side dish.
 Soak beans overnight or for at least 6 hours before cooking to reduce cooking time and improve digestibility. Cook for 45 minutes to 1 hour until tender. Add salt towards the end of cooking to avoid toughening the skins.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.

• Store in a cool, dry place away from moisture and direct sunlight

• Keep in airtight containers to prevent insect contamination and moisture

• Not suitable for freezingUse within the Expiry Date printed for best quality

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Rich in Plant-Based Protein:
 Black-eyed beans provide 8g of protein per 100g, making them an excellent option for vegans and vegetarians. When paired with grains like quinoa, they form a complete protein.
iber for Digestive Health:
 With 7g of fiber per serving, black-eyed beans aid digestion, prevent constipation, and promote satiety, making them ideal for weight management.
Source of Folate for Cellular Health:
 Black-eyed beans are rich in folate, essential for DNA synthesis, cognitive health, and fetal development during pregnancy.
Natural Blood Sugar Regulator:
 With a low glycemic index, black-eyed beans help stabilize blood sugar levels, providing consistent energy throughout the day.
Heart Health Benefits:
 Rich in potassium, magnesium, and fiber, black-eyed beans help reduce LDL cholesterol and support cardiovascular health.
Antioxidant and Anti-inflammatory Power:
 Packed with antioxidants like polyphenols, black-eyed beans combat oxidative stress, reduce inflammation, and protect against chronic diseases.
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