Cassava Fufu Flour

Our cassava fufu flour is produced from an organic root tuber called cassava, which is grown across West Africa. The cassavas are peeled, washed, cut into pieces, and then left to soak in spring water for a day before sun drying. This results in sun-ripened, nutrient rich cassava that is milled into this fine flour.

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Cassava Fufu Flour
Cassava Fufu Flour
Cassava Fufu Flour
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Flour
£3.39
Nutritional information
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Cassava fufu is a staple fermented dough used widely in West African cuisine, known for its smooth, stretchy texture and mildly tangy flavor. It’s traditionally served as an accompaniment to soups and stews like egusi, ogbono, or vegetable soups.
 To prepare, boil or steam the fufu until it reaches a soft, elastic consistency. Use about ½ to 1 cup per serving as a side dish. For best results, handle gently to maintain its texture and serve warm.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.

No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.

• Store in a cool, dry place away from moisture and direct sunlight
• Once opened, refrigerate and consume within 3 days for optimal freshness
• Avoid freezing as it may affect texture
• Keep in an airtight container to prevent odor absorption
 Consume before the Expiry Date printed.

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Sustained Energy Source:
Cassava fufu flour, rich in complex carbohydrates, provides lasting energy, perfect for pairing with protein- or fat-rich dishes.
Gluten-Free and Nutritious:
Naturally gluten-free, cassava fufu flour is a healthy and satisfying alternative to wheat-based foods, suitable for those with intolerances or dietary preferences.
High in Fiber:
Its high fiber content supports healthy digestion, regulates the intestines, and promotes satiety, helping control portions and prevent overeating.
Gut and Metabolism Benefits:
Contains resistant starch, which feeds beneficial gut bacteria, improves digestion, and aids in blood sugar regulation and insulin sensitivity.
Low in Fat:
With low fat content, cassava fufu flour pairs well with fattier foods, creating balanced meals without adding extra fats.
Essential Nutrients:
In addition to carbs and fiber, cassava fufu flour is rich in vitamins and minerals like vitamin C and magnesium, which are essential for immune and muscle health.
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