Olu Olu Foods



Sweet and Fragrant!

Cinnamon has a slight citrusy note, with a sweet and woody flavour, and its spicy taste is often likened to that of cloves. It is a fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into quills that are used to add a warm, distinctive flavour to any recipe. It's widely popular and has been linked with many health benefits and is said to have benefits such as antibacterial and antifungal properties. Great in bakery, cooking or in beverages.




  • Blood Sugar Regulation: Cinnamon has been shown to help regulate blood sugar levels by improving insulin sensitivity and increasing glucose uptake by cells. This can be particularly beneficial for individuals with diabetes or insulin resistance. Adding cinnamon to meals or beverages may help stabilize blood sugar levels after eating.
  • Antioxidant Properties: Cinnamon is rich in antioxidants, such as polyphenols and flavonoids, which help protect the body against oxidative damage caused by free radicals. Antioxidants play a crucial role in reducing inflammation, supporting immune function, and lowering the risk of chronic diseases such as heart disease and cancer.
  • Anti-inflammatory Effects: Certain compounds in cinnamon, such as cinnamaldehyde, have been found to possess anti-inflammatory properties. Consuming cinnamon may help reduce inflammation in the body, which is associated with various health conditions, including arthritis, cardiovascular disease, and inflammatory bowel diseases.
  • Improved Heart Health: Studies suggest that cinnamon may have beneficial effects on heart health by lowering levels of LDL (bad) cholesterol and triglycerides, while also increasing HDL (good) cholesterol. Additionally, cinnamon may help reduce blood pressure and improve blood circulation, which can contribute to overall cardiovascular health and reduce the risk of heart disease.