Olu Olu Foods

Coconut Flour

Embrace the essence of tropical goodness with our coconut flour, a versatile and nutritious addition to your pantry. Made from finely ground coconut meat, this flour brings a delightful coconut flavour to your baking creations. Perfect for those seeking gluten-free alternatives, our coconut flour adds a light and airy texture to cakes, muffins, and cookies. It's also a fantastic thickening agent for soups and sauces, and a nutritious boost to smoothies and shakes. Dive into the world of exotic flavours and wholesome goodness with our premium coconut flour, elevating your culinary adventures with every scoop.


Energy, 1842 kcal
Fat, 12g
- of which: Saturates, 10.5g
Carbohydrate,  60.2g
- of which: Sugars, 31.2g
Fibre, 19.7g
Protein, 16.9g
Salt,  0.01g

INGREDIENTS: Coconut flesh

Our Coconut Flour can be used as a substitute to Wheat Flour, and it can also be used to produce the following:

  • Soups
  • Shakes & Smoothies
  • Porridge
  • Pancakes
  • Bread
  • Cakes
  • Curry
  • Deserts
  • Pastries
  • Brownies
  • Cookies
  • Muffins


  • Coconut flour is a high-fibre alternative to traditional wheat flour, containing significantly more fibre per serving. This fibre content can aid in digestion and promote a feeling of fullness, making it a beneficial choice for those looking to increase their fibre intake.
  • Coconut flour is rich in medium-chain triglycerides (MCTs), a type of healthy fat that can support brain health and provide a quick source of energy for the body. Incorporating coconut flour into your diet can offer a nutritious boost and help you feel more energised throughout the day.
  • Coconut flour is naturally low in carbohydrates and sugars, making it a popular choice for those following low-carb or keto diets. Its gentle sweetness and coconut aroma add a delightful flavour profile to baked goods, without the need for added sugars or artificial sweeteners. Embrace the versatility and health benefits of coconut flour in your kitchen creations.