Coconut Gari

Gari is roasted cassava granules that has a slightly sour taste. It is produced from fermented cassava tubers, grown across West Africa, which have been sundried, before being milled into grits and roasted on an open fire to give it a crispy crunch and deep flavour profile.

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Coconut Gari
Coconut Gari
Coconut Gari
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£7.99
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Coconut Gari is a traditional West African staple made from fermented cassava granules blended with dried coconut, offering a unique blend of tangy and sweet flavors. It’s commonly used to prepare fufu, porridge, or as a side dish with soups and stews.
 For best results, soak the gari in warm water or milk for a few minutes before stirring or molding. Use about ½ to 1 cup per serving, adjusting consistency by adding more liquid. Its slightly sweet coconut flavor adds richness and depth to traditional recipes.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.


• Store in a cool, dry place away from moisture and direct sunlight

• Keep in an airtight container to maintain freshness and prevent clumping

• Not suitable for freezingUse within the Expiry Date printed for best quality and flavor.

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Digestive Health and Fiber:
 Coconut gari is rich in fiber, promoting healthy digestion and regular bowel movements while feeding beneficial gut bacteria.
Sustained Energy Without Spikes:
 With a low glycemic index, coconut gari releases glucose slowly, preventing blood sugar spikes and ensuring steady energy levels.
Bone and Muscle Strength:
 A good source of magnesium, potassium, and calcium, coconut gari supports strong bones and muscle function.
Heart-Healthy Fats:
 The medium-chain triglycerides (MCTs) in coconut help reduce bad cholesterol (LDL) and provide a quick, sustainable energy source.
Antioxidants and Immunity:
 Rich in polyphenols, coconut gari helps combat oxidative stress, supporting the immune system and preventing chronic diseases.
Vegan and Gluten-Free Alternative:
 Naturally vegan and gluten-free, coconut gari is perfect for restrictive diets and those avoiding animal products.
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