Coconut Poundo

Pounded yam, or Poundo Íyàn,
is a traditional Nigerian dish
made by pounding boiled yam. Olu Olu 'Poundo Coco' is a new, innovative version that blends coconut for a smooth, flavorful delicacy, perfect with stews, sauces, or gravy.

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Coconut Poundo
Coconut Poundo
Coconut Poundo
category
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Flour
£9.99
Nutritional information
Did you know

Coconut Poundo is an instant flour blend made from cassava and dried coconut, offering a quick and convenient way to prepare traditional West African fufu. It has a slightly sweet, nutty flavor from the coconut, enhancing the taste and texture of the dish.
 To prepare, simply add hot water to the flour and stir until smooth and stretchy. Use about ½ to 1 cup per serving. Ideal for busy kitchens needing fast preparation without sacrificing authentic flavor.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.


• Store in a cool, dry place away from moisture and direct sunlight

• Keep in an airtight container after opening to maintain freshness

• Not suitable for freezing

• Use within the Expiry Date printed for best quality and flavor.

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Digestive Health and Fiber Boost:
 Coconut Poundo is rich in dietary fiber, which supports digestion and gut health by acting as a prebiotic, promoting beneficial bacteria and reducing the risk of digestive issues.
Diabetic-Friendly and Low Glycemic:
 With a low glycemic index, Coconut Poundo prevents blood sugar spikes, making it a great choice for those managing diabetes or seeking stable energy levels.
Energy and Cognitive Support with MCTs:
 The MCTs in coconut flour provide a rapid, sustainable energy source, benefiting both brain function and physical performance, especially for those on low-carb diets.
Gluten-Free and Nutrient-Dense:
 Free from gluten and rich in minerals like manganese and iron, Coconut Poundo supports bone health, metabolism, and oxygen transport, while being a nutritious alternative for gluten-sensitive individuals.
Satiety and Weight Management:
 Coconut flour expands in the stomach, helping to regulate appetite and provide a lasting feeling of fullness, which aids in weight management without the post-meal crash.
Antioxidant-Rich for Skin and Immunity:
 Packed with antioxidants, Coconut Poundo helps protect the skin, boosts immune function, and slows aging, contributing to healthier, more elastic skin.
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