Olu Olu Foods

Coconut Poundo

Pounded yam or Poundo Íyàn is a Nigerian staple meal, that is native to the several ethnic groups. It is a traditional meal and is prepared by pounding boiled yam in a mortar with a pestle. Olu Olu ‘Poundo Coco’ as we like to call it, is the first of its kind and new to the market. Enjoy this velvety smooth and tasty coconut delicacy, that can be eaten with stews, sauces, or gravy.

Energy, 2149 kJ / 514 kcal (25.6% daily intake)
Fat, 2.6g (3.7%)
- of which: Saturates, 0.5g (2.5%)
Carbohydrate, 128g (49%)
- of which: Sugars, 7g (8%)
Fibre, 2.1g (4.3%)
Protein, 6.8g (13.6%)
Salt, 0g (0%)

INGREDIENTS: Coconut Flour, Coconut Milk Powder, Potato Flour, Rice Flour, Corn Starch and Potato Starch.

ALLERGIES: This product contains Coconut. Do not Consume if you are allergic to Nuts.


To create a delicious and highly nutritious meal. Boil 3/4 cup of water or fresh milk in a saucepan. Add 1 tsp of Coconut Oil, 1tsp of Honey and 1/3 cup of Coconut Poundo flour; and stir well till a lump free dough is formed. Add another 1/2 cup of water to the dough, reduce the heat and cover. Leave to cook for a further 3-5 minutes. Knead the dough again for a few minutes, until smooth and velvety. Serve hot with a stew or accompaniment of your choice. (You can always add more Flour or Water, depending on your desired texture and consistency).


  • BAKE: add to your cake or bread mix for added nutrition 
  • STEAM: use to make steamed buns or to prepare dumplings
  • FRY: add to your pancake mix for extra richness and nutrition
  • MASH: use as a mash potato alternative or add to your mash mix


  • ENERGY YIELDING: the high percentage of carbohydrates, makes this flour a good source of energy. 
  • DIETARY FIBER: a good source of dietary fiber, which aids in digestion and helps relieve constipation.
  • HIGH IN MINERALS: this flour provides the body with minerals such as iron, potassium and others. 
  • LOW CHOLESTEROL: contains nutrients that contribute to the maintenance of normal blood cholesterol levels