Olu Olu Foods

Coconut Sugar

Discover the natural sweetness of our coconut sugar, a wholesome alternative to traditional sweeteners. Sourced from the nectar of coconut palm blossoms, this unrefined sugar boasts a rich caramel-like flavour with a hint of coconut essence. Perfect for those seeking a lower glycemic index option, our coconut sugar offers a steady source of sweetness without the sugar spikes. Use it in your coffee, tea, baked goods, and savoury dishes for a delightful touch of natural sweetness. With its nutrient-rich profile and sustainable sourcing, our coconut sugar is a guilt-free indulgence you can feel good about.

Energy, 375kcal
Fat, 0g
- of which: Saturates, 0g
Carbohydrate, 100g
- of which: Sugars, 75g
Fibre, 0g
Protein, 0g
Salt, 0g


Our Coconut Sugar can be used as a substitute to any other sugar or sweetener (1:1 replacement for white sugar); and is especially suited to everyday cooking needs.

It is delightful in tea, coffee, brownies, cookies and cakes; and also makes a perfect topping for cereal, porridge and oatmeal.


  • Coconut sugar is a natural sweetener with a lower glycemic index compared to traditional cane sugar. This means it can lead to a slower rise in blood sugar levels, providing a more stable source of energy and potentially reducing the risk of sugar crashes.
  • Coconut sugar contains essential nutrients such as iron, zinc, potassium, and antioxidants, which are not typically found in regular white sugar. These nutrients can contribute to overall health and well-being, making coconut sugar a more wholesome sweetening option.
  • Coconut sugar is sustainably sourced from the sap of coconut palm trees, which are highly productive and require minimal resources to cultivate. Choosing coconut sugar supports environmentally friendly practices and the livelihoods of farmers, making it an eco-conscious choice for sweetening your favourite treats.