Gari Cassava Granules

Gari is roasted cassava granules that has a slightly sour taste. It is produced from fermented cassava tubers, grown across West Africa, which have been sundried, before being milled into grits and roasted on an open fire to give it a crispy crunch and deep flavour profile.

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Gari Cassava Granules
Gari Cassava Granules
Gari Cassava Granules
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£2.99

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Nutritional information

Resistant Starch and Fiber for Gut Health:
 Gari contains resistant starch and fiber that act as prebiotics, supporting beneficial bacteria and healthy digestion.
Sustainable Energy Source:
 Rich in carbohydrates, Gari provides lasting energy for athletes, busy professionals, or demanding daily tasks.
Weight Management Ally:
 Low in calories and high in fiber, it promotes satiety and helps control appetite, aiding in weight loss.
Gluten-Free and Allergy-Friendly:
 Made from cassava, Gari is naturally gluten-free and suitable for those with food sensitivities or restrictions
Essential Minerals for Strong Bones:
 It contains calcium, phosphorus, and magnesium, vital for bone and dental health, especially as we age.
Low in Fat and Nutrient-Rich:
 Cholesterol-free and low in fat, Gari also provides vitamin A to enhance vision and support eye health.

Gari is a popular West African staple made from fermented and grated cassava granules, known for its slightly tangy taste and crunchy texture when dry. It can be eaten as a snack, soaked in water or milk to make a porridge, or used as a side dish with soups and stews.
 For best results, soak gari in warm water for a few minutes before consuming or mixing with other ingredients. Use about ½ to 1 cup per serving. Adjust soaking time and liquid quantity to achieve desired texture—from soft porridge to crunchy snack.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.


• Store in a cool, dry place away from moisture and direct sunlight

• Keep in an airtight container to maintain freshness and prevent clumping

• Not suitable for freezing Use within the Expiry Date printed for best quality and flavor.

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