Honey Beans

Also called Nigerian brown beans or Ghanaian sweet beans, honey beans are a variety of black-eyed peas with a natural and uniquely sweet flavour. These light brown, kidney-shaped cowpeas, are commonly grown in West Africa and are a great alternative to regular cowpeas.

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Honey Beans
Honey Beans
Honey Beans
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Beans
£6.99
Nutritional information
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Honey beans are nutrient-rich legumes with a slightly sweet, earthy flavor and creamy texture when cooked. Ideal for soups, stews, salads, and side dishes, they provide a hearty source of protein and fiber.
 Soak overnight or for at least 6 hours before cooking to reduce cooking time and improve digestibility. Cook for 45 minutes to 1 hour until tender. Add salt towards the end of cooking to keep the beans soft.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.


• Store in a cool, dry place away from moisture and direct sunlight

• Keep in airtight containers to prevent insect contamination and moisture

• Not suitable for freezing Use within the Expiry Date printed for best quality and freshness.

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Fiber for Digestive Health and Weight Management:
 Rich in soluble and insoluble fiber, honey beans support a healthy digestive system, prevent constipation, and enhance satiety, aiding in weight control.
Low Glycemic Index for Blood Sugar Control:
 With slow glucose release, they’re ideal for managing diabetes, maintaining steady energy levels, and reducing hunger between meals.
Plant-Based Source of Essential Proteins:
 Providing 14g of protein per serving, honey beans support muscle and immune health, and when paired with grains, offer complete amino acids.
Antioxidants for Cellular Protection:
 Packed with polyphenols and flavonoids, they combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases like cancer and heart issues.
Heart Health Benefits:
 Potassium, combined with fiber and antioxidants, regulates blood pressure, improves vascular function, and reduces hypertension risk.
Essential Micronutrients for Overall Health:
 Rich in iron, folate, and magnesium, they prevent anemia, support pregnancy, strengthen bones, and improve muscle and nerve function.
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