Iru Locust Beans

IRU, fermented locust bean, is a traditional condiment in Nigeria and West Africa, commonly used to flavor stews, sauces, and rice dishes. It has a strong, pungent aroma but adds an earthy umami flavor to food. Once a primary seasoning before bouillon cubes, fermentation enhances its taste and helps preserve it.

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Iru Locust Beans
Iru Locust Beans
Iru Locust Beans
£0.00
Nutritional information
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Iru, also known as locust beans, is a fermented seasoning widely used in West African cooking for its deep umami flavor and strong aroma. Often added to soups, stews, and sauces like egusi, efo riro, and ogbono, it enhances depth and complexity.
 For best results, rinse lightly before use to soften and reduce intensity if desired. Start with 1–2 teaspoons per pot and adjust to taste. Add iru midway through cooking to allow it to blend well with other ingredients and mellow in flavor.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.

• Store in a cool dry place
• Keep away from direct sunlight
• Not suitable for freezing
• Once opened, squeeze out all the excess air from packaging before resealing, or store in an airtight container and consume before the Expiry Date printed.

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High Protein and Nutrient-Rich:
 Locust beans are a valuable source of plant-based protein, including essential amino acids like lysine, supporting muscle growth and tissue repair.
ich in Fiber for Digestive Health:
 They contain both soluble and insoluble fiber, promoting gut health, preventing constipation, and stabilizing blood sugar levels.
Packed with Antioxidants:
 Locust beans are rich in antioxidants such as flavonoids and tannins, reducing oxidative stress and lowering the risk of chronic diseases.
Micronutrient Powerhouse:
 They provide essential vitamins and minerals, including calcium, magnesium, potassium, and iron, supporting bone, heart, and overall health.
Blood Sugar Regulation:
 With a low glycemic index, locust beans help regulate blood sugar levels, making them beneficial for managing diabetes and insulin sensitivity.
Probiotic and Prebiotic Benefits:
 Fermented locust beans offer probiotics and prebiotics, improving gut health and nutrient absorption while promoting a balanced gut microbiota.
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