Ogbono Mango Seeds

Ogbono soup is a traditional Nigerian dish made from ground, dried seeds of African mangoes. The seeds have a tart, smoky flavor and can be bitter if not properly cooked. Used as both a flavor enhancer and thickener, Ogbono adds a dark color to soups and stews. For those interested in authentic West African cuisine, Ogbono soup is a must-try dish.

No Additivesall naturalNo artitigial coloursno GMO
Ogbono Mango Seeds
Ogbono Mango Seeds
Ogbono Mango Seeds
£0.00
Nutritional information
Did you know

Ogbono seeds, used in traditional medicine for their healing properties, are also a natural thickener for soups and sauces. They help regulate blood sugar by inhibiting carbohydrate breakdown. The ogbono tree supports local economies through its fruits, timber, and seeds. Creative uses include adding them to smoothies, coating meats, or making energy balls.

!

Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.

• Store in a cool dry place
• Keep away from direct sunlight
• Not suitable for freezing
• Once opened, squeeze out all the excess air from packaging before resealing, or store in an airtight container and consume before the Expiry Date printed.


pan image

Make it with oluolu

See All recipes
Rich in Healthy Fats:
 Ogbono is an excellent source of monounsaturated fats, which help reduce LDL cholesterol and promote heart health.
Soluble Fiber for Digestion and Satiety:
 The soluble fiber in ogbono aids digestion, regulates bowel movements, and promotes a feeling of fullness.
Plant-Based Protein Source:
 With 18% protein, ogbono is great for muscle maintenance and repair, making it a good choice for vegans and vegetarians.
Essential Minerals for Bone Health:
 It contains minerals like magnesium, calcium, and iron, which are vital for bone health, metabolism, and oxygen transport.
Antioxidants to Combat Oxidative Stress:
 Ogbono is packed with antioxidants that help neutralize free radicals and reduce the risk of chronic diseases.
Supports Weight Management:
 Ogbono’s natural appetite-suppressing properties can help manage weight and control blood sugar levels.
Olu Olu Company HistoryOlu Olu Gives BackOlu Olu's Stockist