Peeled Beans

Olu Olu peeled split beans have a delicious nutty, earthy flavour and a texture that's soft yet firm. Cook them in a stock or broth to give them a flavour boost, then add them to anything from salads to stir-fries to soups. They work wonderfully in a range of Caribbean- and Creole-style rice dishes.

No Additivesall naturalNo artitigial coloursno GMO
Peeled Beans
Peeled Beans
Peeled Beans
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Beans icon
Beans
£4.49
Nutritional information
Did you know

Peeled beans have a rich history, cultivated for over 7,000 years and used as a food staple and currency in ancient civilizations. They improve soil health by enriching it with nitrogen, reducing the need for chemical fertilizers. Beyond food, peeled beans are used in beauty products as a natural exfoliant. In modern food science, they’re being used to create innovative plant-based products like vegan sausages and dairy-free cheeses. Peeled beans are also versatile in the kitchen, perfect for making pancakes, smoothies, soups, dips, and fritters.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.


• Store in a cool dry place
• Keep away from direct sunlight
• Not suitable for freezing
• Once opened, squeeze out all the excess air from packaging before resealing, or store in an airtight container and consume before the Expiry Date printed.

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High in Plant-Based Protein:
 Peeled beans provide 9 grams of protein per cup, essential for muscle growth and immune health. They are cholesterol-free and low in fat, making them ideal for plant-based diets.
Rich in Dietary Fiber:
 With 12 grams of fiber per cup, peeled beans promote healthy digestion and steady blood sugar. They also help prevent constipation and reduce the risk of digestive disorders.
Boosts Iron Levels:
 Peeled beans are an excellent source of iron, contributing to 20% of your daily needs per cup. This is especially beneficial for vegetarians and those needing an iron boost.
Low Glycemic Index:
 The low glycemic index of peeled beans helps stabilize blood sugar levels. This promotes steady energy and prevents blood sugar spikes, making them ideal for people with diabetes.
Packed with Folate:
 Rich in folate, peeled beans support brain and heart health. They provide nearly 40% of your daily folate needs per cup, important for cell growth and reducing neural tube defects in pregnancy.
Full of Antioxidants:
 Peeled beans contain antioxidants like polyphenols and flavonoids that fight free radicals, reduce inflammation, and lower the risk of chronic diseases like heart disease and cancer.
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