Pounded Yam flour

Our Premium Pounded Yam Flour is a signature blend that contains all-natural yam flour and offers premium quality, authentic flavour and a smooth velvety texture. Pounded Yam is a starchy meal that is often eaten with stews or stew-like dishes like Gravy, Bolognese Sauce, Curry and other sauces.

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Pounded Yam flour
Pounded Yam flour
Pounded Yam flour
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Flour
£12.99
Nutritional information
Did you know

Pounded yam is a traditional West African dish made by pounding boiled yam tubers into a smooth, stretchy dough. It’s commonly served as a side with soups like egusi, ogbono, or vegetable stews.
 For a quicker alternative, yam flour (like Poundo Iyan) can be used. When preparing from fresh yam, boil until soft, then pound or mash vigorously until stretchy and smooth. Serve warm for best texture and flavor.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.


• Fresh pounded yam is best consumed immediately

• Store leftovers in an airtight container in the refrigerator and consume within 1-2 days

• Reheat by steaming or microwaving gently to restore softness

• Avoid freezing as it can alter texture
 Consume before the Expiry Date printed.

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Sustained Energy Source:
 Pounded yam, rich in complex carbohydrates, provides steady energy release, helping to maintain stable blood sugar levels without rapid spikes.
High in Dietary Fiber:
 The yam flour used in Pounded yam is high in fiber, aiding digestion, preventing constipation, and contributing to heart health and cholesterol management.
Essential Vitamins and Minerals:
 Pounded yam contains vitamins like C and B-complex, as well as minerals like potassium and manganese, which are crucial for heart health, bone health, and energy metabolism.
Low in Fat:
 Naturally low in fat, Pounded yam is an excellent choice for healthy diets, supporting weight management and reducing the risk of heart disease.
Gluten-Free:
 Pounded yam is gluten-free, making it a safe and healthy option for individuals with gluten intolerance or celiac disease.
Versatile in Diet:
 Pounded yam can be combined with other nutrient-rich foods, such as leafy greens and soups, for a balanced and nutritious meal.
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