Poundo Iyan

Pounded yam or Íyàn is a Nigerian staple food, that is native to the several ethnic groups. It is a traditional meal, and is prepared by pounding boiled yam with a mortar and pestle. Pound ‘ol Iyan flour is similar to mashed potatoes but heavier. It is a smooth and tasty delicacy traditionally eaten with stews, soups or gravy. 

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Poundo Iyan
Poundo Iyan
Poundo Iyan
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Flour
£4.49
Nutritional information
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Poundo Iyan is an instant yam flour used to quickly prepare traditional pounded yam, a popular West African staple. It offers a smooth, stretchy texture and mild flavor similar to freshly pounded yam.

 To prepare, simply add boiling water to the flour while stirring continuously until it forms a smooth, elastic dough. Use about ½ to 1 cup per serving. Ideal for convenient, fast meals without compromising authentic taste.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such asprawns, crabs and lobsters), eggs, fish or lupin.

  • Store in a cool, dry place away from moisture and direct sunlight
  • Keep in an airtight container after opening to maintain freshness
  • Not suitable for freezing Use within the Expiry Date printed for best quality.
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Energy Boosting:
 Poundo Iyan is rich in complex carbohydrates, providing sustained energy and helping to maintain stable blood sugar levels, making it ideal for daily activities without sugar spikes.
Digestive Health:
 With its high dietary fiber content, Poundo Iyan promotes digestion, prevents constipation, aids weight management, and supports heart health by controlling cholesterol levels.
Rich in Nutrients:
 Poundo Iyan is a good source of essential vitamins like vitamin C, and B-complex, as well as minerals like potassium, manganese, and copper, supporting immune and bone health.
Low in Fat:
 Naturally low in fat, Poundo Iyan contributes to heart health, weight management, and helps reduce the risk of heart disease by minimizing harmful cholesterol buildup.
Gluten-Free:
 Poundo Iyan is gluten-free, making it a suitable choice for individuals with gluten intolerance or celiac disease, and can be easily incorporated into various diets
Diet Versatility:
 Poundo Iyan is highly versatile and can be paired with nutrient-dense foods like leafy greens or served with soups and stews, enhancing its nutritional value and making it a balanced meal.
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