Poundo Iyan

Pounded yam or Íyàn is a Nigerian staple food, that is native to the several ethnic groups. It is a traditional meal, and is prepared by pounding boiled yam with a mortar and pestle. Pound ‘ol Iyan flour is similar to mashed potatoes but heavier. It is a smooth and tasty delicacy traditionally eaten with stews, soups or gravy. 

No Additivesall naturalNo artitigial coloursno GMO
Poundo Iyan
Poundo Iyan
Poundo Iyan
category
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Flour
£4.49

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Nutritional information

Energy Boosting:
 Poundo Iyan is rich in complex carbohydrates, providing sustained energy and helping to maintain stable blood sugar levels, making it ideal for daily activities without sugar spikes.
Digestive Health:
 With its high dietary fiber content, Poundo Iyan promotes digestion, prevents constipation, aids weight management, and supports heart health by controlling cholesterol levels.
Rich in Nutrients:
 Poundo Iyan is a good source of essential vitamins like vitamin C, and B-complex, as well as minerals like potassium, manganese, and copper, supporting immune and bone health.
Low in Fat:
 Naturally low in fat, Poundo Iyan contributes to heart health, weight management, and helps reduce the risk of heart disease by minimizing harmful cholesterol buildup.
Gluten-Free:
 Poundo Iyan is gluten-free, making it a suitable choice for individuals with gluten intolerance or celiac disease, and can be easily incorporated into various diets
Diet Versatility:
 Poundo Iyan is highly versatile and can be paired with nutrient-dense foods like leafy greens or served with soups and stews, enhancing its nutritional value and making it a balanced meal.
Olu Olu Company HistoryOlu Olu Gives BackOlu Olu's Stockist
Olu Olu Company HistoryOlu Olu Gives BackOlu Olu's Stockist