Yam Flour

Our Yam Flour is produced from a root tuber, called Yam, which is grown across Africa, Asia, and the Caribbean’s. The yams are peeled, washed, and cut into pieces; then left to dry naturally in the sun, so all the natural flavours and nutrients are retained. This results in our sun-ripened, nutrient rich yams that are milled into this fine flour.

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Yam Flour
Yam Flour
Yam Flour
category
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Flour
£4.29
Nutritional information
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Yam flour is a finely milled flour made from dried yam tubers, commonly used to prepare traditional dishes like pounded yam and fufu. It has a mild, slightly sweet flavor and creates a smooth, stretchy dough when cooked with hot water.
 For best results, gradually add yam flour to boiling water while stirring continuously to avoid lumps. Use about ½ to 1 cup per serving depending on desired consistency. Serve warm alongside soups and stews for an authentic experience.

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Gluten free and Vegan certified, this product contains no traces of nuts or seeds.
No traces of celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as
prawns, crabs and lobsters), eggs, fish or lupin.


• Store in a cool, dry place away from moisture and sunlight

• Keep in an airtight container to prevent clumping and moisture absorption

• Not suitable for freezing Use within the Expiry Date printed for best freshness and quality.

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Rich in Dietary Fiber:
 Yam flour is high in fiber, which supports digestion, prevents constipation, and aids in weight management. It also helps stabilize blood sugar levels, beneficial for individuals with type 2 diabetes.
Resistant Starch for Gut Health:
 The resistant starch in yam flour promotes gut health by feeding beneficial bacteria, reduces inflammation, and may lower the risk of colon cancer.
High in Potassium:
 Yam flour is rich in potassium, which helps regulate blood pressure, supports heart health, and balances sodium levels in the body.
Gluten-Free:
 Naturally gluten-free, yam flour is an excellent alternative for those with gluten intolerance or celiac disease, providing flavor and nutrition without compromising on texture.
Antioxidant-Rich:
 Packed with antioxidants like vitamin C and beta-carotene, yam flour helps combat oxidative stress and supports immune function, reducing the risk of chronic diseases.
Essential Vitamins and Minerals:
 In addition to potassium, yam flour contains calcium, magnesium, and vitamin B6, supporting bone health, metabolism, and muscle function.
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