Our Yam Flour is produced from a root tuber, called Yam, which is grown across Africa, Asia, and the Caribbean’s. The yams are peeled, washed, and cut into pieces; then left to dry naturally in the sun, so all the natural flavours and nutrients are retained. This results in our sun-ripened, nutrient rich yams that are milled into this fine flour.
To create a delicious and highly nutritious meal. Boil 3/4 cup of water or fresh milk in a saucepan. Add 1 tsp of Cinnamon, 1 tsp of Coconut Oil, 1tsp of Honey and with a wooden spatula, stir in 1 cup of Yam flour; stir well till a lump free dough is formed. Add another 1/2 cup of water to the dough, reduce the heat and cover. Leave to cook for a further 3-5 minutes. Knead the dough again until smooth and velvety. Serve hot with a stew or accompaniment of your choice. (You can always add more Flour or Water, depending on your desired texture and consistency).
OR TRY THIS:
BAKE: add to your cake or bread mix for added nutrition
PASTRY: use to make steamed buns or to prepare dumplings
SPAGHETTI: add to raw spaghetti mix for extra richness and nutrition
MASH: use as a mash potato alternative or add to your mash mix
DID YOU KNOW
ENERGY YIELDING: the high percentage of carbohydrates, makes this flour a good source of energy.
DIETARY FIBRE: this flours high dietary fibre aids in digestion and prevents any form of constipation
HIGH IN MINERALS: yam flour provides the body with minerals such as iron, potassium, and others.
LOW CHOLESTEROL: contains nutrients that contribute to the maintenance of normal blood cholesterol levels
