Yam Flour

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Olu Olu® Yam Flour is produced from yam tubers, which have been grown across the planes of Nigeria. The yams are peeled, washed and cut into pieces. The succulent yam pulps are then left to dry naturally in the sun, so the natural flavours and nutrients are retained. This results in sun-ripened, nutrient rich Yams that are milled into fine flour.

• Nutrition

  Vegetarian & Vegan
  Good Source of Energy
  Low Fat
  Low Sugar
  Low glycaemic index
  High Alkaline
  Helps reduce constipation
  Decreases bad (LDL) cholesterol levels
  Excellent source of B-complex group of vitamins
  Rich source of minerals
  

• Ingredients

  Yam

• Serving Suggestion

  Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Yam Flour to produce the following:
  
  Chocolate Muffins
  Protein Bars
  Bread Loaf
  Protein Shakes
  Pastry

• Available Sizes

  500g / 1kg