Beans Flour Dumplings in Soup

Tender, hearty dumplings made with beans flour, served in a savory broth—perfect for a comforting, gluten-free soup.

Ready in 40 minutes Rich in smoky flavor Traditional Nigerian recipe
Beans Flour
PART OF THIS DISH

Ingredients

  • 1/2 cup beans flour
  • 1/4 cup water
  • 1/4 teaspoon salt
  • Soup of your choice
Beans Flour

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Method

  1. Combine beans flour, water, and salt in a bowl to form a firm dough.
  2. Divide the dough into small portions and shape them into dumplings.
  3. Bring your favorite soup to a simmer.
  4. Drop the dumplings into the simmering soup and cook for 10-15 minutes.
  5. Serve the beans flour dumplings hot in the soup.
Dish image Image for illustrative purposes only. Final presentation may vary.
Beans Flour
CHEF'S TIP

For fluffier dumplings, don’t overmix the dough, and let them cook gently in simmering soup rather than boiling to keep them light.

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