Beans Flour Pancakes – Olu Olu Foods

Soft, protein-rich pancakes made with beans flour—nutty, nourishing, and perfect for a wholesome breakfast or snack.

Ingredients

1 cup beans flour 1 ripe banana, mashed
1 egg
1 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup
1 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt
Butter or oil for cooking

Beans Flour

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Method

IIn a bowl, whisk together beans flour, mashed banana, egg, milk, honey or maple syrup, baking powder, vanilla extract, and a pinch of salt until well combined.
Heat a skillet or griddle over medium heat and grease with butter or oil.
Pour small amounts of batter onto the hot surface to form pancakes.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Serve the beans flour pancakes warm with your favorite toppings.

Dish image

Image for illustrative purposes only. Final presentation may vary.

Beans Flour

CHEF'S TIP

For fluffier pancakes, let the batter rest for 5–10 minutes before cooking, and cook on medium heat to avoid burning.