Beans Flour Tomato Soup – Olu Olu Foods

A creamy, comforting tomato soup thickened with beans flour—rich in plant-based protein and full of deep, savory flavor.

Ingredients

1/2 cup beans flour
2 tablespoons butter or oil
1 onion, finely chopped
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
4 cups vegetable or chicken broth
1 teaspoon dried basil
Salt and pepper to taste
1/2 cup heavy cream (optional)

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Method

In a pot, melt butter or heat oil over medium heat. Add chopped onion and garlic, sauté until softened.
Sprinkle beans flour over the onion mixture and stir well to form a roux. Pour in diced tomatoes and broth, stirring continuously to avoid lumps.
Add dried basil, salt, and pepper. Bring to a simmer and cook until the soup thickens.
Serve the beans flour tomato soup hot, garnished with fresh herbs.

Dish image

Image for illustrative purposes only. Final presentation may vary.

Beans Flour

CHEF'S TIP

Whisk the beans flour into the broth gradually to avoid lumps and achieve a smooth, velvety texture.