Creamy Ogbono Lentil Stew

A rich, hearty stew blending tender lentils with ground ogbono seeds for a velvety texture and deep, earthy flavor—comforting and protein-packed.

Ready in 50 minutes Rich in smoky flavor Traditional Nigerian recipe
Ogbono Mango Seeds
PART OF THIS DISH

Ingredients

  • ½ cup ground ogbono seeds

  • 1 cup cooked lentils (green or brown)

  • 2 tbsp palm oil or olive oil

  • 1 small onion, chopped

  • 2 cups vegetable or chicken broth

  • 1 tsp smoked paprika

  • Salt and black pepper to taste

  • Fresh spinach or parsley for garnish
Ogbono Mango Seeds

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Method

  1. Sauté onion in oil until translucent.
  2. Add lentils and broth, then bring to a simmer.
  3. Whisk in ground ogbono, stirring to avoid lumps.
  4. Add paprika, salt, and pepper, and simmer 10–15 minutes.
 Garnish with spinach or parsley and serve with rice or bread.
Dish image Image for illustrative purposes only. Final presentation may vary.
Ogbono Mango Seeds
CHEF'S TIP

Simmer lentils until soft before adding ogbono to avoid over-thickening and to let flavors meld perfectly.

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