Egusi Soup with Iru

A rich West African soup made with ground melon seeds, iru (locust beans), leafy greens, and spices — hearty, earthy, and deeply traditional.

Ready in 50 minutes Rich in smoky flavor Traditional Nigerian recipe
Iru Locust Beans
PART OF THIS DISH

Ingredients

  • ½ cup ground egusi seeds

  • 2 tbsp iru (locust beans)

  • 1 cup spinach or ugu leaves

  • 1 cup meat (goat, beef, or chicken)

  • Palm oil, chili pepper, onions, seasoning cubes
Iru Locust Beans

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Method

  1. Boil meat with onions and seasoning until tender.
  2. Heat palm oil and sauté onions and iru.
  3. Add ground egusi and fry until thick.
  4. Add meat stock, cooked meat, and simmer.
  5. Stir in greens and cook for 5 more minutes.
Dish image Image for illustrative purposes only. Final presentation may vary.
Iru Locust Beans
CHEF'S TIP

Toast the egusi lightly before cooking to enhance its nutty flavor.

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