Fish in Tomato Sauce

A zesty and aromatic salad dressing blending fresh citrus juice with the warm spice of alligator pepper—perfect for brightening up greens and grilled veggies.

Ready in 10 minutes Rich in smoky flavor Traditional Nigerian recipe
Bay Leaf
PART OF THIS DISH

Ingredients

  • 4 fish fillets (e.g., cod or tilapia)
  • 1 can of diced tomatoes
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Bay Leaf

Your shortcut to authentic flavor

Buy now

Method

  1. Sauté onions and garlic until softened.
  2. Add diced tomatoes, bay leaves, oregano, salt, and pepper.
  3. Simmer for 15 minutes, then add the fish fillets.
  4. Cook for an additional 10–15 minutes until the fish flakes easily.
Dish image Image for illustrative purposes only. Final presentation may vary.
Bay Leaf
CHEF'S TIP

For extra juiciness, baste the skewers with the marinade while grilling.

Try These Next

Explore Our Recipes