Gari Fortified Oatmeal

A hearty and nourishing breakfast combining oats with gari (fermented cassava flakes) for added texture, fiber, and a lightly tangy flavor.

Ready in 15 minutes Rich in smoky flavor Traditional Nigerian recipe
Gari Cassava Granules
PART OF THIS DISH

Ingredients

  • 1 cup gari
  • 1/2 cup rolled oats
  • 2 cups of water or milk
  • 1 ripe banana, mashed
  • 1 tablespoon of honey or maple syrup
  • Fresh berries for topping
  • Chopped nuts for garnish
Gari Cassava Granules

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Method

  1. In a saucepan, bring water or milk to a boil. Stir in gari and rolled oats, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally.
  2. Once the mixture thickens, add the mashed banana and sweeten with honey or maple syrup.
  3. Continue to cook until the oats are tender and the consistency is to your liking.
  4. Serve hot, topped with fresh berries and a sprinkle of chopped nuts.
Dish image Image for illustrative purposes only. Final presentation may vary.
Gari Cassava Granules
CHEF'S TIP

Add the gari toward the end of cooking to preserve some texture, and finish with milk, honey, or fruit for balance.

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