Gari Stir-Fry with Vegetables

A flavorful, quick West African-inspired stir-fry made with soaked gari and sautéed vegetables—light, savory, and packed with texture.

Ready in 25 minutes Rich in smoky flavor Traditional Nigerian recipe
Gari Cassava Granules
PART OF THIS DISH

Ingredients

  • 1 cup gari
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup cooked chicken or tofu, diced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of vegetable oil
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste
Gari Cassava Granules

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Method

  1. In a bowl, rehydrate gari by pouring boiling water over it. Let it sit for a few minutes, then drain any excess water. Heat vegetable oil in a wok or skillet over medium-high heat.
  2. Add minced garlic and stir-fry for 30 seconds. Add the mixed vegetables and cook until they are slightly tender but still crisp.Stir in cooked chicken or tofu.
  3. Add the rehydrated gari to the pan and toss with the vegetables and protein.Pour soy sauce over the mixture and stir-fry until everything is well combined.
  4. Season with salt and pepper to taste.Serve the gari stir-fry hot as a flavorful and satisfying meal.
Dish image Image for illustrative purposes only. Final presentation may vary.
Gari Cassava Granules
CHEF'S TIP

Do not over-soak the gari—keep it slightly firm to maintain texture and avoid mushiness.

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