Iru Okra Stir-Fry

A quick, flavorful stir-fry featuring tender okra and pungent iru (locust beans), cooked with onions, peppers, and bold spices.

Ready in 30 minutes Rich in smoky flavor Traditional Nigerian recipe
Iru Locust Beans
PART OF THIS DISH

Ingredients

  • 1½ cups chopped okra

  • 1 tbsp iru

  • ½ onion, chopped

  • 1 tomato, diced

  • Palm oil, chili flakes, salt
Iru Locust Beans

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Method

  1. Sauté onion, tomato, and iru in palm oil.
  2. Add okra and stir until slightly softened.
  3. Season and cook uncovered to reduce sliminess.
  4. Stir-fry until well combined. Serve with eba, pounded yam, or rice.
Dish image Image for illustrative purposes only. Final presentation may vary.
Iru Locust Beans
CHEF'S TIP

Don’t overcook the okra — keep it slightly crisp to avoid sliminess.

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