Nigerian Palm Oil Stew

A rich and hearty West African stew made with palm oil, tomatoes, peppers, and spices — deeply flavorful and perfect with rice or yams.

Ready in 45 minutes Rich in smoky flavor Traditional Nigerian recipe
Palm Oil
PART OF THIS DISH

Ingredients

  • 2 tbsp palm oil

  • 1 onion, chopped

  • 2 tomatoes, chopped

  • 2 cloves garlic, minced

  • 1 tsp ground crayfish (optional)

  • 1½ cups cooked beef or goat meat

  • Salt, pepper, and chili flakes to taste
Palm Oil

Your shortcut to authentic flavor

Buy now

Method

  1. Heat palm oil in a pot and sauté onions and garlic.
  2. Add tomatoes and cook until soft.
  3. Stir in crayfish and seasonings.
  4. Add meat and simmer for 10–15 minutes.
  5. Serve with rice, yams, or boiled plantain.
Dish image Image for illustrative purposes only. Final presentation may vary.
Palm Oil
CHEF'S TIP

Let the palm oil heat gently to release its flavor without burning.

Try These Next

Explore Our Recipes