Ogbono and Egusi soup

A bold, richly textured Nigerian soup combining ground ogbono and egusi seeds for a stretchy, nutty, and hearty dish—often loaded with assorted meats and greens.

Ready in 1 hour Rich in smoky flavor Traditional Nigerian recipe
Ogbono Mango Seeds
PART OF THIS DISH

Ingredients

  • ½ cup ground ogbono seeds

  • ¼ cup ground egusi (melon seeds)

  • ½ cup palm oil

  • Assorted meats and fish

  • 1 onion, chopped

  • 2 tbsp ground crayfish

  • 2 cups chopped ugu or spinach

  • Salt and pepper to taste
Ogbono Mango Seeds

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Method

  1. Combine ogbono and egusi with water to make a paste. Heat palm oil, sauté onion, then stir in the paste.
  2. Add meat stock, meats, and fish; cook until tender.
  3. Add crayfish and simmer 10–15 minutes to thicken.
  4. Stir in greens and cook until wilted; serve warm.
Dish image Image for illustrative purposes only. Final presentation may vary.
Ogbono Mango Seeds
CHEF'S TIP

Cook the ogbono first to develop its signature “draw,” then stir in the egusi to balance texture and deepen flavor.

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