Ogbono and Okra Soup

A flavorful, slimy-textured soup made with ground ogbono seeds and chopped okra—rich, stretchy, and packed with nutrients and spice.

Ready in 1 hour Rich in smoky flavor Traditional Nigerian recipe
Ogbono Mango Seeds
PART OF THIS DISH

Ingredients

  • 1 cup ground ogbono seeds

  • ½ cup palm oil

  • 1 onion, chopped

  • 2 cups chopped okra

  • Assorted meats and fish

  • 2 tbsp ground crayfish

  • 2 cups chopped ugu or spinach

  • Salt and pepper to taste
Ogbono Mango Seeds

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Method

  1. Heat palm oil and sauté onions until golden. Stir in ogbono to form a smooth paste.
  2. Add stock and proteins; cook until done.
  3. Add okra and crayfish, then simmer to thicken.
  4. Stir in greens and cook until tender; serve with fufu.
Dish image Image for illustrative purposes only. Final presentation may vary.
Ogbono Mango Seeds
CHEF'S TIP

Add okra after the ogbono thickens to preserve its vibrant color and slight crunch.

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