Ogbono and Vegetable Sauce

A hearty, nutritious sauce made with ground ogbono seeds and vibrant vegetables—earthy, thick, and perfect over fufu or rice.

Ready in 45 minutes Rich in smoky flavor Traditional Nigerian recipe
Ogbono Mango Seeds
PART OF THIS DISH

Ingredients

  • 1 cup ground ogbono seeds

  • ½ cup palm oil

  • 1 onion, chopped

  • 2 cups mixed vegetables (okra, spinach, kale, ugu)

  • Assorted meats or fish (optional)

  • 2 tbsp ground crayfish

  • Salt and pepper to taste
Ogbono Mango Seeds

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Method

  1. Heat palm oil and sauté onion until golden.
  2. Add ogbono seeds, stirring to form a smooth paste.
  3. Add enough water or stock for desired thickness.
  4. Add meats or fish (if using), then vegetables and crayfish.
  5. Simmer until thick and vegetables are tender; season and serve.
Dish image Image for illustrative purposes only. Final presentation may vary.
Ogbono Mango Seeds
CHEF'S TIP

Add the vegetables after the ogbono has thickened to retain their texture and color.

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