Ogbono Seed Vegetable Stir-Fry

A unique, earthy stir-fry made with ground ogbono seeds and sautéed vegetables—thick, flavorful, and perfect as a side or plant-based main.

Ready in 30 minutes Rich in smoky flavor Traditional Nigerian recipe
Ogbono Mango Seeds
PART OF THIS DISH

Ingredients

  • ½ cup ground ogbono seeds

  • 2 tbsp vegetable oil

  • 1 onion, sliced

  • 2 bell peppers, sliced

  • 1 cup broccoli florets

  • 1 cup sliced carrots

  • 1 cup snap peas

  • 2 tbsp soy sauce + 1 tbsp oyster sauce

  • Salt and pepper to taste
Ogbono Mango Seeds

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Method

  1. Heat oil and sauté onions until golden. Stir in ogbono until combined.
  2. Add vegetables and stir-fry until crisp-tender. Add soy and oyster sauce; stir well.
  3. Season to taste and serve over rice or noodles.
Dish image Image for illustrative purposes only. Final presentation may vary.
Ogbono Mango Seeds
CHEF'S TIP

Toast the ogbono lightly before mixing with veggies to enhance its nutty aroma and thicken naturally.

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