Ogbono Sou (Draw Soup)

A rich and flavorful Nigerian soup made with ground ogbono seeds that create a silky, stretchy texture—typically simmered with assorted meats and leafy greens.

Ready in 1 hour Rich in smoky flavor Traditional Nigerian recipe
Ogbono Mango Seeds
PART OF THIS DISH

Ingredients

  • 1 cup ground ogbono seeds

  • 2 cups meat stock (chicken, beef, or fish)

  • Assorted meats and fish (e.g., beef, goat, chicken, smoked fish)

  • ½ cup palm oil

  • 1 onion, finely chopped

  • 2 tbsp ground crayfish

  • 2 cups chopped spinach or ugu leaves

  • Salt and pepper to taste
Ogbono Mango Seeds

Your shortcut to authentic flavor

Buy now

Method

  1. Cook assorted meats and fish in stock until tender.
  2. In another pot, heat palm oil and sauté onions until translucent.
  3. Add ground ogbono seeds to oil, stirring to avoid lumps.
  4. Pour in meat stock, add crayfish, salt, and pepper, and simmer for 10–15 minutes.
  5. Add greens and cook 5 more minutes; serve with fufu or rice.
Dish image Image for illustrative purposes only. Final presentation may vary.
Ogbono Mango Seeds
CHEF'S TIP

Fry the ground ogbono briefly in palm oil before adding broth to prevent clumping and enhance its draw consistency.

Try These Next

Explore Our Recipes