Peeled Bean Hummus – Olu Olu Foods

A creamy and nutritious twist on traditional hummus, made with peeled beans for a smooth texture and mild, earthy flavor.

Ingredients

2 cups peeled chickpeas
¼ cup tahini + ¼ cup lemon juice
2 tbsp olive oil
2 cloves garlic, minced
Salt, cumin, paprika, and parsley (optional garnish)

Peeled Beans

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Method

Blend chickpeas, tahini, garlic, lemon juice, and olive oil.
Add salt and cumin to taste, and blend until smooth.
Transfer to a serving bowl and drizzle with olive oil. Top with paprika and chopped parsley if desired.
Serve with pita, crackers, or veggies.

Dish image

Image for illustrative purposes only. Final presentation may vary.

Peeled Beans

CHEF'S TIP

Blend with a splash of cold water or olive oil for extra creaminess, and garnish with spices or herbs for added depth.