Peeled Bean & Vegetable Stir-Fry

A quick, colorful stir-fry combining tender peeled beans with fresh vegetables and bold seasonings for a wholesome, plant-based dish.

Ready in 25 minutes Rich in smoky flavor Traditional Nigerian recipe
Peeled Beans
PART OF THIS DISH

Ingredients

  • 2 cups peeled soybeans
  • Mixed vegetables (carrots, bell peppers, broccoli)
  • 1 tbsp sesame oil + 2 tbsp soy sauce
  • 1 tsp minced ginger + 2 garlic cloves
  • Sesame seeds for garnish
Peeled Beans

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Method

  1. Sauté vegetables in sesame oil until crisp-tender. Add soybeans, ginger, and garlic to the pan. Drizzle soy sauce and stir-fry until combined.

  2. Garnish with sesame seeds. Serve hot over rice or noodles.
Dish image Image for illustrative purposes only. Final presentation may vary.
Peeled Beans
CHEF'S TIP

Add the peeled beans toward the end of cooking to maintain their texture and prevent overcooking.