Plantain Flour Pancakes – Olu Olu Foods

Naturally sweet and gluten-free pancakes made with plantain flour—perfect for a wholesome breakfast with a tropical twist.

Ingredients

1 cup plantain flour
1 tbsp baking powder + ½ tsp salt
1 egg
1 tbsp honey + 1 cup milk (any type)
2 tbsp melted coconut oil or butter

Plantain Flour

Your shortcut to authentic flavor

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Method

In a bowl, mix plantain flour, baking powder, and salt.
In another bowl, whisk milk, egg, and honey.
Combine wet and dry ingredients; mix gently.
Heat a nonstick pan and cook ¼ cup batter per pancake.
Flip when bubbles form and cook until golden brown.

Dish image

Image for illustrative purposes only. Final presentation may vary.

Plantain Flour

CHEF'S TIP

Add a pinch of cinnamon or nutmeg to enhance the plantain’s natural flavor, and cook on low heat to avoid burning.