Spinach and Palm Oil Stir-Fry

A quick and flavorful stir-fry with tender spinach leaves sautéed in rich palm oil, garlic, and spices — simple yet deeply satisfying.

Ready in 15 minutes Rich in smoky flavor Traditional Nigerian recipe
Palm Oil
PART OF THIS DISH

Ingredients

  • 2 tbsp palm oil

  • 3 cups fresh spinach or ugu

  • 1 small onion, sliced

  • 1 clove garlic, minced

  • Salt and chili flakes to taste
Palm Oil

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Method

  1. Heat palm oil in a skillet and add onion and garlic.
  2. Sauté until softened and fragrant. Add spinach and stir-fry for 2–3 minutes.
  3. Season with salt and chili.
  4. Serve as a side dish with rice or fufu.
Dish image Image for illustrative purposes only. Final presentation may vary.
Palm Oil
CHEF'S TIP

Add spinach last to keep it vibrant and tender.

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