Desiccated Coconut Recipes for Every Meal

What Is Desiccated Coconut?

Desiccated coconut is a versatile and delightful ingredient derived from the meat of mature coconuts. The process of desiccation involves removing the moisture content from the coconut meat, resulting in a dry, flaky texture that enhances both the flavor and shelf life of this tropical gem.

To create desiccated coconut, the white coconut flesh is carefully grated or shredded, and the extracted coconut milk is often used in other culinary applications. The shredded coconut is then subjected to a drying process, typically through hot air or sun exposure. This meticulous drying process removes the water content while preserving the natural oils and flavors within the coconut, concentrating its essence into a convenient and long-lasting form.

The resulting desiccated coconut boasts a sweet and nutty flavor, with a texture that adds a satisfying crunch to various dishes. It is available in different forms, including fine and medium flakes, allowing for diverse applications in both sweet and savory culinary creations.

In the realm of baking, desiccated coconut is a key ingredient in an array of desserts, from classic coconut macaroons to tropical fruit salads and rich coconut cakes. Its ability to absorb liquid and impart a distinct coconut essence makes it a go-to choice for those seeking to infuse a taste of the tropics into their dishes.

Beyond the sweet domain, desiccated coconut finds a home in savory recipes like coconut-crusted fish or as a flavorful topping for curries and stir-fries. Its versatility extends to energy bites, rice dishes, and even as a delightful addition to breakfast cereals and yogurts.

Whether sprinkled on a dessert, blended into a smoothie, or toasted to perfection for a savory dish, desiccated coconut stands as a testament to the tropical bounty of coconuts, offering a burst of flavor and texture to every culinary creation it graces.

With its versatility, nutritional benefits, and natural tropical flavor, desiccated coconut deserves a spot in every pantry. Whether used in sweet or savory recipes, this flaked coconut adds extra nutrition, crunch, and island-inspired flavor to your everyday meals.

Health Benefits of Desiccated Coconut

Desiccated coconut is not just delicious; it's also packed with nutrients. Here are some of the main health benefits of adding this tropical treat to your diet:

• Improved heart health. Desiccated coconut is high in lauric acid, a medium-chain triglyceride that may help lower cholesterol levels and blood pressure. Studies show lauric acid can increase "good" HDL cholesterol and may help prevent atherosclerosis.
• Better brain function. Coconut is a great source of manganese, which is important for brain health and nutrient absorption. Manganese helps support healthy nerve signaling in the brain and is essential for memory, focus, and cognition.
• Increased Immunity. The lauric acid in desiccated coconut also has antimicrobial properties and may help fight infections. Some research shows lauric acid can combat viruses, bacteria, and other pathogens that threaten immune function.
• Healthier skin and hair. Coconut is rich in antioxidants that protect skin cells from damage. It also contains copper, iron, and various B vitamins that promote hair growth and skin health. The medium-chain fats in coconut oil are easily absorbed and help moisturize skin and hair from the inside out.

Whether you sprinkle it on yogurt, add it to granola, or use it in baking, desiccated coconut provides nutritional benefits with every bite. Try incorporating this nourishing ingredient into your daily routine and reap the rewards of better health and wellness.

Creative Ways to Use Desiccated Coconut in Meals

• For breakfast, add a handful of desiccated coconut to your morning yogurt or oatmeal. The coconut will add a subtle tropical flavor and extra crunch. You can also sprinkle it on top of pancakes or French toast before serving.
• To enhance a salad, sprinkle desiccated coconut on top of a fresh fruit salad, a chicken salad, or an Asian-inspired salad with ingredients like cabbage, carrots, and edamame. The coconut provides an unexpected twist and helps balance spicy or tangy flavors.
• For snacks, mix desiccated coconut, dried fruit like raisins, chopped nuts, and dark chocolate chips to make a homemade trail mix. You can also make coconut macaroons or other coconut-based cookies and candies for a sweet treat.
• Add desiccated coconut to curry dishes, stir-fries, and coconut-based soups like Thai coconut soup or coconut chicken soup. The tiny coconut shreds work well in liquid dishes and help thicken sauces. They also provide extra coconut essence to complement the coconut milk.
• To make panko-style coconut crumbs, pulse desiccated coconut in a food processor until coarse crumbs form. Use it in place of regular breadcrumbs to coat chicken, fish, shrimp, or vegetables before baking or frying. The coconut crumbs will add a sweet, nutty crunch.

The options are endless. Whether in a sweet treat, snack, or main dish, desiccated coconut is a versatile ingredient that will elevate the flavor and nutrition of any meal. Get creative and discover new ways to enjoy this tropical delight every day.

The Top 5 Desiccated Coconut Recipes

1. Coconut Macaroons

Ingredients:

• 2 1/2 cups desiccated coconut
• 1/2 cup of sweetened condensed milk
• 1 teaspoon of vanilla extract
• Pinch of salt
• 2 egg whites

Instructions:

1. Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper.
2. In a bowl, mix desiccated coconut, sweetened condensed milk, vanilla extract, and a pinch of salt.
3. In a separate bowl, beat the egg whites until stiff peaks form.
4. Gently fold the egg whites into the coconut mixture until well combined.
5. Using a spoon, scoop small mounds of the mixture onto the prepared baking sheet.
6. Bake for 15–18 minutes, or until the edges are golden brown.
7. Allow the macaroons to cool on the baking sheet before transferring them to a wire rack.

2. Coconut Chia Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup of coconut milk
• 2 tablespoons of desiccated coconut
• 1 tablespoon of maple syrup or honey
• Fresh berries for topping

Instructions:

1. In a jar or bowl, mix chia seeds, coconut milk, desiccated coconut, and maple syrup.
2. Stir well, ensuring the chia seeds are evenly distributed.
3. Cover the jar or bowl and refrigerate overnight or for at least 4 hours until the mixture thickens.
4. Before serving, give it a good stir to achieve a pudding-like consistency.
5. Top with fresh berries or your favorite fruits before serving.

3. Coconut Energy Bites

Ingredients:

• 1 cup desiccated coconut
• 1/2 cup almond butter or peanut butter
• 1/4 cup honey
• 1/2 cup rolled oats
• 1/4 cup chia seeds
• 1 teaspoon of vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, combine desiccated coconut, almond butter, honey, rolled oats, chia seeds, vanilla extract, and a pinch of salt.
2. Mix until well combined.
3. Chill the mixture in the refrigerator for about 30 minutes.
4. Once chilled, roll the mixture into bite-sized balls.
5. Roll the energy bites in additional desiccated coconut to coat them.
6. Store in an airtight container in the refrigerator until ready to enjoy.

4. Coconut-Crusted Fish

Ingredients:

• 4 white fish fillets (tilapia, cod, or snapper)
• 1 cup desiccated coconut
• 1/2 cup of breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine desiccated coconut, breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Dip each fish fillet into the beaten eggs and then coat with the coconut mixture.
4. Place the coated fillets on the prepared baking sheet.
5. Bake for 15-20 minutes or until the fish is cooked through and the coconut coating is golden brown.
6. Serve the coconut-crusted fish with your favorite dipping sauce.

5. Coconut Rice Pudding

Ingredients:

• 1 cup jasmine rice
• 2 cups of coconut milk
• 1/2 cup desiccated coconut
• 1/4 cup sugar
• 1 teaspoon of vanilla extract
• Pinch of salt
• Toasted coconut flakes for garnish

Instructions:

1. Rinse the rice under cold water until the water runs clear.
2. In a saucepan, combine rice, coconut milk, desiccated coconut, sugar, vanilla extract, and a pinch of salt.
3. Bring to a simmer over medium heat, then reduce the heat to low and cover.
4. Cook for 15-20 minutes, stirring occasionally, until the rice is tender and the mixture has thickened.
5. Remove from heat and let it sit, covered, for an additional 5 minutes.
6. Serve the coconut rice pudding warm or chilled, garnished with toasted coconut flakes.

Storing and Preparing Desiccated Coconut Tips and Hacks

• Keep it sealed – As soon as you open your package of desiccated coconut, transfer it to an airtight container, like an opaque jar or resealable bag. This will keep it at its best quality for 3 to 6 months when stored at room temperature. Exposure to air and moisture causes desiccated coconut to lose crispness and can lead to spoilage.
• Refrigerate for a longer shelf life – For the longest shelf life, up to 1 year, the store opened desiccated coconut in the refrigerator. A cool environment will slow oxidation and prevent moisture buildup.
• Check for freshness – To check if your desiccated coconut is still fresh, give it a sniff—it should smell mildly nutty and toasty, not musty. Also, check that it’s still white and crisp, not yellowed or chewy. If you see any signs of spoilage, like mold, it’s best to discard the package.
• Grind into flour (optional) – If you have desiccated coconut that’s been lingering in your pantry for a while, you can grind it into flour in a food processor or high-powered blender. Coconut flour has a slightly nutty, tropical flavor and can be used as a substitute for up to 1/3 of the all-purpose flour in many recipes for cookies, cakes, and other baked goods.
• Toast before using (optional) – For extra flavor and crunch, spread desiccated coconut on a baking sheet and toast in a preheated 350-F oven, stirring frequently, until light golden brown, about 5 to 10 minutes. Let cool, then use as a topping for yogurt or oatmeal, or mix into granola. Toasted coconut will not stay as long, so only toast what you plan to use within a week.

Storing desiccated coconut properly and using these tips will help you maximize its flavor, texture, and shelf life. Enjoy!

Conclusion

So there you have it—loads of ways to add desiccated coconut to your daily meals. Whether in a sweet treat, savory curry, or smoothie, desiccated coconut packs a nutritious punch that's hard to beat. With its versatility, affordability, and shelf stability, desiccated coconut deserves a permanent spot in your pantry. Keep trying new recipes and discovering your favorites. Your taste buds and your body will thank you for it. Now get cooking and enjoy all the coconutty goodness! Let me know if you come up with any other desiccated coconut recipe hacks. I'm always here if you have any other questions. Happy cooking!