Peanut Powder: Your New Secret Ingredient for Delicious Dishes

What is Peanut Powder?

Peanut powder, also known as peanut flour, is made from raw peanuts that have been roasted and ground into a fine powder. The powder has a peanutty flavor and aroma and a texture similar to flour.

Peanut powder is highly nutritious. Two tablespoons contain 8 grams of plant-based protein and healthy fats, as well as folate, niacin, magnesium, and phosphorus. It's also gluten-free, non-GMO, and vegan. Peanut powder has a long shelf life and is easy to use. Store in an airtight container in a cool, dry place for up to 1 year.

Peanut powder is a nutritious, versatile ingredient to have in your pantry. Whether you're looking to add protein to your diet, bake without gluten, or simply try recipes, peanut powder can add flavor and nutrition to many of your favorite foods.

Health Benefits of Peanut Powder

Peanut powder is packed with nutrients that are great for your health. Here are some of the main benefits:

Protein Powerhouse

Peanut powder is a complete protein, containing all nine essential amino acids our bodies need. Just two tablespoons contain 8 grams of plant-based protein. This makes peanut powder a perfect protein boost for smoothies, oatmeal, yogurt, or baked goods.

Heart Healthy

Peanut powder is high in healthy fats, especially monounsaturated fats like oleic acid. These fats can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation. Peanut powder also contains resveratrol, an antioxidant found in red wine known for its heart-protective effects.

Antioxidant Boost

Peanut powder delivers a dose of antioxidants like vitamin E, magnesium, and niacin. Antioxidants help fight free radicals, unstable molecules that can damage cells. A diet high in antioxidants may help prevent cell damage and reduce the risk of some diseases like cancer or Alzheimer's.

Blood Sugar Balance

Peanut powder has a low glycemic index, meaning it won't spike blood sugar levels. It contains fiber, protein, and healthy fats — a combination that helps you feel full and reduces sugar cravings. This can aid in weight management and help keep blood sugar balanced.

Long Shelf Life

Peanut powder has an impressive shelf life of up to 5 years when stored properly in an airtight container in a cool, dry place. This makes it ideal for stocking up your pantry. Simply whisk 1–2 tablespoons of peanut powder into water, milk, or your favorite smoothie to make a peanutty beverage anytime. You can also sprinkle it on yogurt or oatmeal, or add it to cookie, granola bar, and muffin recipes.

Creative Ways to Use Peanut Powder

• Add a spoonful or two of peanut powder to oatmeal, yogurt, or smoothies for extra protein and nutty flavor. Blend into pancake or waffle batter before cooking for peanutty flapjacks.
• Toss with cooked noodles or rice for a Thai-inspired peanut pasta or rice noodle salad. Mix it into hummus or bean dips for an Asian twist.
• Use as a coating for chicken, tofu, or veggies before baking or stir-frying. The powder will create a crunchy, peanutty crust.
• Add to cookie, granola bar, or muffin batters for peanut butter-flavored baked goods without the nut chunks. Use it in place of some flour for peanut butter brownies or blondies.
• Make your own peanut sauce or dipping sauce by whisking peanut powder into coconut milk, rice vinegar, lime juice, soy sauce, or fish sauce. Simmer until thickened.
• Sprinkle on top of ice cream, fruit salad, or waffles for a quick peanut praline. Or mix it into melted chocolate for homemade peanut butter cups.
• Coat meat like chicken wings, shrimp, or ribs before grilling for an easy peanut-crusted barbecue. The powder will caramelize as it cooks, adding lots of flavor.
• Add to marinades, rubs, and spice blends for curries, satays, and noodle dishes. Use it in place of chopped peanuts. Mix with chili powder, cumin, and garlic for a spicy peanut rub.

Peanut Powder Recipes

Peanut Powder Smoothie Bowl

Ingredients:

• 1 frozen banana
• 1/4 cup peanut powder
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon of honey
• Toppings: sliced bananas, granola, chia seeds

Instructions:

1. Blend frozen bananas, peanut powder, Greek yogurt, almond milk, and honey until smooth.
2. Pour the smoothie into a bowl.
3. Top with sliced bananas, granola, and chia seeds.

Peanut Powder Energy Bites

Ingredients:

• 1 cup rolled oats
• 1/2 cup peanut powder
• 1/2 cup honey or maple syrup
• 1/2 cup almond butter
• 1 teaspoon vanilla extract
• 1/2 cup mini chocolate chips (optional)
• 1/4 cup shredded coconut (optional)

Instructions:

1. In a bowl, combine rolled oats, peanut powder, honey or maple syrup, almond butter, and vanilla extract.
2. Optionally, add mini chocolate chips for sweetness and shredded coconut for texture.
3. Mix until well combined.
4. Scoop small portions and roll into bite-sized balls.
5. Refrigerate for at least 30 minutes before serving.

Peanut Powder Salad Dressing

Ingredients:

• 1/4 cup peanut powder
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• Water (to reach desired consistency)

Instructions:

1. In a bowl, whisk together peanut powder, soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic.
2. Add water gradually until the dressing reaches your preferred consistency.
3. Drizzle over your favorite salads.

Peanut Powder Stir-Fry Sauce

Ingredients:

• 1/4 cup peanut powder
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• Water (to reach desired consistency)

Instructions:

1. Mix all ingredients in a bowl.
2. Add water gradually until desired thickness.
3. Use as a stir-fry sauce for veggies or protein.

Peanut Powder Banana Bread

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup peanut powder
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• Pinch of salt
• 1/2 cup chopped peanuts (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and grease a loaf pan.
2. Mix bananas, peanut powder, coconut oil, honey, and vanilla.
3. Whisk flour, baking soda, and salt in a separate bowl.
4. Combine wet and dry ingredients, fold in peanuts.
5. Pour into loaf pan and bake 45–50 minutes.

Peanut Powder Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 2 tablespoons peanut powder
• 1 tablespoon chia seeds
• 1 tablespoon honey
• Sliced strawberries or bananas for topping

Instructions:

1. Combine oats, yogurt, almond milk, peanut powder, chia seeds, and honey.
2. Cover and refrigerate overnight.
3. Stir before serving and top with fruit.

Peanut Powder Chocolate Smoothie

Ingredients:

• 1 cup almond milk
• 1 banana
• 2 tablespoons peanut powder
• 1 tablespoon cocoa powder
• 1 tablespoon honey
• Ice cubes

Instructions:

1. Blend almond milk, banana, peanut powder, cocoa powder, and honey.
2. Add ice cubes and blend until smooth.
3. Serve immediately.

Peanut Powder Chicken Satay Skewers

Ingredients:

• 1 lb chicken breast, cut into strips
• 1/4 cup peanut powder
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon honey
• 1 teaspoon curry powder
• Bamboo skewers, soaked

Instructions:

1. Mix peanut powder, soy sauce, lime juice, honey, and curry powder.
2. Thread chicken onto skewers.
3. Brush with marinade and grill or bake until cooked.

Peanut Powder Banana Pancakes

Ingredients:

• 1 cup pancake mix
• 1/2 cup almond milk
• 1/4 cup peanut powder
• 1 ripe banana, mashed
• 1 egg
• 1 tablespoon honey
• Butter for cooking

Instructions:

1. Mix pancake mix, milk, peanut powder, banana, egg, and honey.
2. Cook pancakes on a buttered skillet.
3. Flip when bubbles form, cook until golden.

Peanut Powder Avocado Toast

Ingredients:

• 2 slices whole-grain bread
• 1 ripe avocado
• 2 tablespoons peanut powder
• Red pepper flakes (optional)
• Salt and pepper

Instructions:

1. Toast bread slices.
2. Mash avocado and spread on toast.
3. Sprinkle peanut powder, add seasoning and red pepper flakes.

How to Store Peanut Powder

• Airtight Container: Transfer the peanut powder to an airtight container to protect it from moisture and odors.
• Cool, Dark Place: Keep in pantry away from sunlight.
• Refrigeration: Optional for longer freshness.
• Avoid Heat: Keep away from heat sources.

Conclusion

You have the power to take your cooking to the next level with peanut powder. Experiment with it in smoothies, baked goods, or savory dishes. With its long shelf life, you’ll always have a boost of protein and flavor at hand.